Weigh In record (no journal entry) for 03 December 2023
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1297 kcal
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Fat: 56.96g | Prot: 40.38g | Carbs: 160.92g.
Breakfast: Stork Country Spread, Blue Ribbon Sandwich Squares White, Five Roses Tea Latte Ceylon. Lunch: Woolworths Cinnamon & Sugar Pancakes. Dinner: Crystal Valley Medium Fat Mozzarella, Bakers Provita Ancient Grains Crispbread. Snacks/Other: Crystal Valley Medium Fat Mozzarella, Bakers Provita Ancient Grains Crispbread. more...
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Losing 0.4 kg a Week
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