Weigh In record (no journal entry) for 03 December 2023
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62 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2109 kcal
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Fat: 60.64g | Prot: 92.05g | Carbs: 300.66g.
Breakfast: Chocolate porridge. Lunch: Potato, Chicken Drumstick, Chicken Thigh, Coleslaw, Carrot and beetroot salad. Dinner: Pick n Pay Fruit Cocktail in Syrup, Pick N Pay Jelly , Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths White Sourdough Bread with Rye Flour. Snacks/Other: Almonds , Pink Lady Apples, Woolworths Christmas Mince Pie, Pick n Pay Low Fat Fresh Milk. more...
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Losing 2.1 kg a Week
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Sorceress1976's Weight History
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