Weigh In record (no journal entry) for 03 December 2023
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86.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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620 kcal
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Fat: 24.64g | Prot: 16.47g | Carbs: 83.84g.
Breakfast: Сливочное Масло, Хлеб, Хлеб Черный, Манная Каша на Молоке. Snacks/Other: ВНИМИ Сибирь Йогурт Персик. more...
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Gaining 0.7 kg a Week
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Элька97.'s Weight History
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