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運動💪大重量訓練
昨天中午吃完火鍋之後，像爆吃一樣
吃了三個三明治 晚上餐後又吃了芋泥蛋糕🍰
太太太誇張 我的食慾都被養大了！
今天第一天開始減量以及吃該吃的！
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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598 kcal
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Fat: 25.31g | Prot: 72.60g | Carbs: 17.83g.
Breakfast: 煮熟的雞蛋白, 水煮蛋. Lunch: 統一 統一陽光無加糖豆奶, 雞腿, 龍鬚菜, 炒絲瓜, 木耳, 滷雞腿. more...
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Gaining 3.5 kg a Week
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peggymami's Weight History
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