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gentayanti
Journal
03 Dec 23
gentayanti's Journal, 03 Dec 23
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Weigh In record (no journal entry) for 03 December 2023
66.7 kg
Lost so far:
2.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2023:
609 kcal
Fat: 23.25g | Prot: 27.48g | Carbs: 73.64g.
Breakfast:
Energen Sereal Coklat.
Lunch:
Soto Ayam.
Snacks/Other:
Durian.
more...
1968 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gentayanti's Weight History
View Complete History