Weigh In record (no journal entry) for 03 December 2023
|
62.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
1788 kcal
|
Fat: 53.37g | Prot: 110.01g | Carbs: 223.60g.
Breakfast: Россия Щедрая Душа Шоколадные Пузырьки Молочный Шоколад, Красная Икра Икра Лососёвая Зернистая, Whole Wheat Bread, Avocado Avocado, Tomatoes, Papaya, Banana, Greenfields Low Fat Milk. Lunch: Diamond Low Fat Milk, FitnesShock Батончик Peanut Salt Caramel, Pumpkin , Steamed Rice, Mango, Greenfields Milk, Prawns. Snacks/Other: Watermelon, Muscle First Pro Whey 100 Vanilla Kurma Madu, Muscle First Pro Whey 100 Rasa Cokelat, Diamond Low Fat Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|