Weigh In record (no journal entry) for 02 December 2023
|
54.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
2150 kcal
|
Fat: 97.10g | Prot: 103.02g | Carbs: 198.40g.
Breakfast: Polenghi Creme de Ricota Light, Ovo Mexido, Plus Vita Pão Integral Fit 12 Grãos, Hortifruti Melancia. Dinner: Pizza de Chocolate, Pizza de Carne e Vegetais (36 cm). Snacks/Other: Hershey's Special Dark, Betânia Iogurte Natural Desnatado sem Lactose , Vitória Uva, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamela1001alves's Weight History
|