Weigh In record (no journal entry) for 28 November 2023
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61.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1674 kcal
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Fat: 44.07g | Prot: 77.95g | Carbs: 242.29g.
Breakfast: Rigoni di Asiago Nocciolata, Nestlé Ricoré, Pâte à Banana muffins noisette. Lunch: Saint Eloi Riz Thaï Cuit, Sauce Tomate, Nat & Vie Yaourt Soja Citron, Steak Haché 5%, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Dinner: Thiriet Crumble aux Pommes, Wasa Fibres, Auchan Bio Noisettes Grillées, Marcel Bio Soupe Butternut Patate Douce, Son d'avoine, Oeuf sur le Plat, Herta Jambon le Bon Paris -25% de Sel. more...
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Losing 0.9 kg a Week
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