Weigh In record (no journal entry) for 23 April 2015
|
59 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 16.43g | Prot: 141.95g | Carbs: 150.09g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Finocchio Crudo, Carote, Fagioli Rossi (in Scatola), Carne di Petto di Tacchino. Dinner: Insalata Mista Verde, Pomodoro Cuore di Bue, Conad Salmone Scozzese Affumicato. Snacks/Other: Weight Watchers Latte Scremato, Proteine Whey, Banana, Nescafe Classic, Scotti Gallette di Riso, Fesa di Tacchino, Ananas, Fage Fruyo Caffè 0%. more...
|
|
2100 kcal
|
Exercise:
Desk Work - 1 hour, Working - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|