Weigh In record (no journal entry) for 01 December 2023
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1326 kcal
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Fat: 122.09g | Prot: 35.49g | Carbs: 26.25g.
Breakfast: Oeuf Dur. Lunch: Fromage Blanc, Avocat, Carrefour Cœurs d'artichauts, Connétable Foie de Morue, Huile d'Olive. more...
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steady weight
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nonomoto's Weight History
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