Weigh In record (no journal entry) for 02 December 2023
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60.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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744 kcal
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Fat: 26.65g | Prot: 30.25g | Carbs: 95.20g.
Breakfast: Balocco Saracene, Latte Parzialmente Scremato. Lunch: Clementine, Conad Spiedini con Carne di Pollo, Spaghetti al Pomodoro senza Carne, Pane Bianco. Dinner: Coop Pan di Spagna con Doppia Farcitura al Cacao, Latte Parzialmente Scremato. more...
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2080 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Housework - 20 minutes, Watching TV/Computer - 3 hours and 25 minutes, Sitting - 1 hour and 50 minutes, Reading - 1 hour and 55 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 31 minutes, Driving - 40 minutes, Shopping - 1 hour and 10 minutes, Standing - 15 minutes. more...
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Gaining 0.7 kg a Week
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