Weigh In record (no journal entry) for 02 December 2023
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87.3 kg
Lost so far: 6.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1285 kcal
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Fat: 47.15g | Prot: 69.09g | Carbs: 156.59g.
Breakfast: PSN Whey Protein Meltdown. Lunch: Sweet Cherries , Nando's Chicken Wrap. Dinner: Woolworths Chocolate Sauce, Ice Cream. more...
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Gaining 1.8 kg a Week
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Natinooks's Weight History
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