Weigh In record (no journal entry) for 02 December 2023
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1465 kcal
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Fat: 56.59g | Prot: 100.41g | Carbs: 134.63g.
Breakfast: Hortifruti Mamão Papaia, Nestlé Aveia em Flocos Finos, Kellogg's Sucrilhos, Café com Leite Integral, Ovo Cozido, Wickbold Pão de Forma 100% Integral Freekeh e Noz-Pecã, Vigor Requeijão Cremoso Light. Lunch: Carioca Feijão Cozido, Hortifruti Cenoura Cozida, Carne Moída Refogada, Hortifruti Abóbora Cabotian Cozida. Dinner: Petybon Macarrão Pena, Condessa Almôndega de Carne Bovina e de Frango. Snacks/Other: Aviação Doce de Leite Pastoso, Gomes da Costa Patê de Atum, Camil Biscoitos de Arroz Integral. more...
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Losing 1.8 kg a Week
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milenabelle7's Weight History
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