Weigh In record (no journal entry) for 23 April 2015
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52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 24.23g | Prot: 37.33g | Carbs: 102.76g.
Breakfast: Tuc Крекер с Сыром, Перловая Каша, Любятово Печенье Шоколадное, Овсяное Печенье (с Изюмом), Яйцо, Кофе с Молоком и Сахаром. Lunch: Чудесный Лес Шампиньоны Резаные. Dinner: Курица Вареная, Щи. more...
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1826 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 3 hours, Bike Machine (Cycling) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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