Weigh In record (no journal entry) for 02 December 2023
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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511 kcal
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Fat: 22.04g | Prot: 19.67g | Carbs: 57.89g.
Breakfast: Misto Quente, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 3.2 kg a Week
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