Weigh In record (no journal entry) for 02 December 2023
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52.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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466 kcal
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Fat: 10.16g | Prot: 29.52g | Carbs: 62.76g.
Breakfast: Subway 火雞胸肉潛艇堡, 桂格(Quaker) 葡萄糖胺高鈣奶粉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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Losing 0.7 kg a Week
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