Weigh In record (no journal entry) for 02 December 2023
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88.6 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1309 kcal
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Fat: 23.11g | Prot: 58.28g | Carbs: 160.41g.
Breakfast: Sadia Mussarela, Seara Levíssimo, Piracanjuba Leite Desnatado, Select Requeijão Cremoso Light, Pão Francês sem Miolo. Lunch: Tomates, Alface, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Maratá Suco de Maracujá, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Maguary Néctar de Maracujá. Snacks/Other: Brigadeiro de Colher, Smirnoff Ice, Nestlé Bombom Prestígio . more...
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Losing 0.7 kg a Week
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luanamachado.lifefit's Weight History
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