Weigh In record (no journal entry) for 02 December 2023
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1028 kcal
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Fat: 42.66g | Prot: 72.65g | Carbs: 92.12g.
Breakfast: Hacendado Yogur Natural, Plátano, Lidl Crema Cacahuete. Lunch: Kellogg's Corn Flakes, Milbona Queso Edam, RealValle Jamón Cocido Extra, Calabacín, Cebollas, Lomo de Cerdo, Pimiento Rojo. Dinner: Lidl Brotes Tiernos, Mercadona Lechuga Iceberg, Hacendado Zanahoria, Pepino, Carbonell Aceite de Oliva Virgen Extra, Maíz Dulce (Grano Entero, Drenado, Enlatado), Tomates, Huevo, Atún Enlatado. Snacks/Other: Manzana Golden. more...
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Losing 0.7 kg a Week
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