Weigh In record (no journal entry) for 02 December 2023
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49.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1245 kcal
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Fat: 41.25g | Prot: 55.10g | Carbs: 174.15g.
Breakfast: Caffè (dalla Moca), Latteria Burro senza Lattosio, Miele, Pane Comune. Lunch: Certossa Grissini Friabili, Olio d'oliva, Mutti Passata di Pomodoro, Esselunga Sogliola, Melanzana. Dinner: Deluxe Provolone Dolce con Origano, Novella Pesto Genovese, Olive Nere, Carote, Latteria Burro senza Lattosio, Grana Padano Grana Padano, Riso. Snacks/Other: .Tortino RIUSCITO cuore morbido (nutella), Banana. more...
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1426 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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La Barbara's Weight History
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