Weigh In record (no journal entry) for 02 December 2023
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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954 kcal
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Fat: 30.35g | Prot: 82.62g | Carbs: 90.61g.
Breakfast: Sabor da Terra Semente de Chia, Max Titanium Creatina, Frimesa Iogurte Zero Bandeja, Aveia em Flocos, Canela, Linea Stevia 100%, Café. Lunch: Queijo Gorgonzola, Queijo Coalho, Palmito, Vagem Cozida, Abobrinha Refogada, Polenta Frita, Aurora Medalhão de Filé de Peito de Frango, Bife de Carne de Vaca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz com Legumes, Extra Salada de Feijão Branco , Pepsi Black. Snacks/Other: Coca-Cola Refrigerante Zero, Parmalat Whey Fit Chocolate. more...
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Losing 11.9 kg a Week
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gdiniz83's Weight History
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