Weigh In record (no journal entry) for 02 December 2023
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1916 kcal
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Fat: 70.62g | Prot: 150.41g | Carbs: 166.09g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Nordholmer Edle Matjesfilets Nordische Art, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee, Äpfel, Alnatura Cranberrys Gesüßt, Seeberger Mandeln, PBN Whey Protein Vanilla, Milch 1,5%, Kölln Haferflocken, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Ei, Penny Ready Salat Box Hähnchenbrust, Blütenhonig, Tee, Aldi Putenbrustfilet, Gut & Günstig Bauchspeck, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral. more...
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Losing 1.4 kg a Week
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