Weigh In record (no journal entry) for 02 December 2023
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74.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2134 kcal
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Fat: 42.29g | Prot: 135.69g | Carbs: 228.90g.
Breakfast: Marilan Lev Magic Toast , Aveia em Flocos, Mel, Banana Prata. Lunch: Grão-de-Bico Cozido, Tomate Coquetel, Canastra Queijo, Budweiser Cerveja, Pão Francês, Friboi Fraldinha Assada, Dori Amendoim Torrado com Lascas de Alho. Dinner: Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Banana Prata, Pão Francês, Friboi Fraldinha Assada, Stella Artois Cerveja. Snacks/Other: Piraquê Biscoito Doce Leite Maltado Chocolate, Hershey's Hersheys Air. more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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