Weigh In record (no journal entry) for 02 December 2023
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1161 kcal
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Fat: 35.09g | Prot: 51.92g | Carbs: 164.15g.
Breakfast: Honig, Banane, Mischkornbrot. Lunch: Rama Margarine, Jeden Tag Bratkartoffeln , Bauer Der Große Bauer Kirsche, Vitafit Tomatensaft, Greußener Hirschsalami, Vollkornbrot, Leicht und Fit Schinkenwürfel, Rührei. more...
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Losing 0.7 kg a Week
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werner34's Weight History
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