Weigh In record (no journal entry) for 02 December 2023
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124.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2866 kcal
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Fat: 155.32g | Prot: 104.81g | Carbs: 270.78g.
Breakfast: Butter , Plain Yogurt, Mixed Salad Greens, White Bread, Coffee. Lunch: Plain Yogurt, Butter , Dried Pumpkin and Squash Seed Kernels , White Bread, Mixed Salad Greens, Tea with Milk and Sugar. Dinner: Whole Wheat Biscuit, Coffee, Churros, Potato French Fries, Grillmeister Spare Ribs Barbecue. more...
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Losing 3.5 kg a Week
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IM2020Bar's Weight History
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