Weigh In record (no journal entry) for 02 December 2023
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61.0 kg
Lost so far: 7.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1398 kcal
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Fat: 40.85g | Prot: 72.37g | Carbs: 185.40g.
Breakfast: Biodyne Lait D’Amande en Poudre, Nestlé Ricoré Bonjour, Rosegones Biscuits aux Amandes Almond Cookies, The Protein Works Vegan Diet Meal Replacement Extrême. Lunch: Caprice des Dieux Caprice Des Dieux, Kaki, Marque Repère Yaourt Soja Citron, Lidl Petit Pain aux Céréales , Saumon Cuit au Four ou Grillé, Cassegrain Butternut Carottes et Panais. Dinner: Conserves de Confiture, Yaourt de Soja, Carrefour Filet de Limande du Nord Meunière , Soupe Butternut. Snacks/Other: Vico Curly Cacahuète. more...
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Losing 3.5 kg a Week
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