Weigh In record (no journal entry) for 02 December 2023
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1548 kcal
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Fat: 50.62g | Prot: 64.04g | Carbs: 204.18g.
Breakfast: Kinder Milchschnitte, Granny Smith Äpfel, Jacobs Classic 2 in 1. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen, Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Schweinefilet, Maggi Rahm-Champignons, REWE Tagliatelle, Schweinefilet, Maggi Rahm-Champignons, REWE Tagliatelle. Snacks/Other: Petrella Schnittlauch, Orangensaft, Mandarine, Harry Körner Balance Toast. more...
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2178 kcal
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Exercise:
Breastfeeding - 1 hour, Walking (moderate) - 3/mph - 2 hours and 48 minutes, Reading - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lautensa's Weight History
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