Weigh In record (no journal entry) for 30 November 2023
|
61.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
731 kcal
|
Fat: 21.98g | Prot: 28.94g | Carbs: 104.49g.
Breakfast: Банан, Творог 5%. Lunch: Котлеты Сочные из Мяса Птицы, Макароны Отварные. Dinner: ZLUCKY Хлебцы Хрустящие "Санте" Гречневые, Вареное Яйцо, Авокадо Авокадо, Яблоко, Мандарины. more...
|
Gaining 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|