Weigh In record (no journal entry) for 02 December 2023
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81.1 kg
Lost so far: 45.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1127 kcal
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Fat: 35.66g | Prot: 47.70g | Carbs: 146.33g.
Breakfast: Gekookt Ei. Second Breakfast: Jumbo Haverkoekjes, Jumbo Vers Gesneden Ananas. Dinner: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Öing Magere Kwark. Snacks/Other: AH Maischips, Kaki. more...
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Losing 0.9 kg a Week
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njomnjom's Weight History
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