Weigh In record (no journal entry) for 02 December 2023
|
74.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1822 kcal
|
Fat: 74.56g | Prot: 91.77g | Carbs: 187.62g.
Breakfast: Foodspring Protein Bar - Crispy Coconut, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mele, Chef Select Porchetta di Ariccia, Emmental, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Conad Minestrone di Legumi Surgelato. Snacks/Other: Pecorino, Conad Patatine, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
|
|
2604 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|