Weigh In record (no journal entry) for 02 December 2023
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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472 kcal
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Fat: 21.39g | Prot: 14.15g | Carbs: 56.93g.
Breakfast: Narmak Финики Мазафати, Балтийский берег Горбуша Слабосоленая, Простоквашино Масло Сливочное 72,5%, Родные Просторы Батон Нарезной. Lunch: Хлебзавод 7 Хлеб с Отрубями, Суп с Фрикадельками. more...
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Losing 0.7 kg a Week
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yullia12's Weight History
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