Weigh In record (no journal entry) for 01 December 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2632 kcal
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Fat: 71.61g | Prot: 176.66g | Carbs: 320.66g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate, Avena Rivero Avena en Hojuelas, Plátano. Lunch: Tortillas de Maíz, Pollo Asado, Aguacate, Arroz Blanco. Dinner: Kirkland Signature Leche Deslactosada, Vapor Whey Protein, Skippy Crema de Cacahuate Baja en Grasa, Avena Rivero Avena en Hojuelas, Plátano. more...
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Gaining 0.1 kg a Week
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Ivan Valdes's Weight History
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