Weigh In record (no journal entry) for 23 April 2015
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61.9 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 88.17g | Prot: 77.40g | Carbs: 71.98g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Cucumber (Peeled), Lemon Juice (Canned or Bottled), Dandy Celery Sticks, Baby Spinach, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Country Crock Butter with Calcium, Boiled Egg. Dinner: Great Value 2% American Cheese Slices, Sea Salt, Cinnamon, Equal Equal, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ground Pork (Cooked). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jif Creamy Peanut Butter. more...
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2042 kcal
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Exercise:
Housework - 1 hour, Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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