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debby meidiana
Journal
02 Dec 23
debby meidiana's Journal, 02 Dec 23
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Weigh In record (no journal entry) for 02 December 2023
54.5 kg
Lost so far:
0.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2023:
232 kcal
Fat: 13.45g | Prot: 9.42g | Carbs: 20.28g.
Breakfast:
Kanzler Singles Gochujang, Alpenliebe Choco Eclairs, Keripik Singkong.
more...
1479 kcal
Exercise:
Stretching (yoga) - 6 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes.
more...
Gaining 0.5 kg a Week
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debby meidiana's Weight History
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