Weigh In record (no journal entry) for 02 December 2023
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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579 kcal
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Fat: 24.55g | Prot: 28.43g | Carbs: 53.75g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой, Liebendorf Тертый Сыр Голландский, Яйцо, Bionova Гранола Вишнёвая, ВкусВилл Йогурт 1,5%. more...
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Gaining 0.7 kg a Week
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