zyzzbro6's Journal, 23 Apr 15

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Cos szybko leci ;p

72.2 kg Lost so far: 6.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

1563 kcal

Fat: 59.42g | Prot: 101.38g | Carbs: 150.84g. Breakfast: Mroźna Kraina Warzywa na Patelnie z Ziemniakami, Indykpol Piers z Indyka bez Skory Kk, Delikate Serek Wiejski Lekki 40%Mniej Tłuszczu. Lunch: Pizza Domowa. more...

2087 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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71,9 kg

29 Apr 15 by member: zyzzbro6


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zyzzbro6's Journal, 23 Apr 15

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