Weigh In record (no journal entry) for 02 December 2023
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64.1 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1258 kcal
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Fat: 51.51g | Prot: 100.30g | Carbs: 98.60g.
Breakfast: Pempek, Bakmi, Telur Rebus Tanpa Kuning. Lunch: Kopi Kenangan Es Kopi Kenangan Mantan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, KFC Paha Bawah Crispy. more...
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Losing 0.5 kg a Week
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nova.fransisca19's Weight History
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