Weigh In record (no journal entry) for 02 December 2023
|
68.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
295 kcal
|
Fat: 11.21g | Prot: 14.21g | Carbs: 37.33g.
Breakfast: Telur Rebus. Snacks/Other: Melon, Mangga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heryh8220's Weight History
|