Weigh In record (no journal entry) for 02 December 2023
|
76.7 kg
Lost so far: 9.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1001 kcal
|
Fat: 13.90g | Prot: 44.01g | Carbs: 172.07g.
Breakfast: Гуляш из Курицы, Рис Вареный. Lunch: Чай с Сахаром, Гуляш из Курицы, Рис Вареный. Dinner: Гуляш из Курицы, Рис Вареный. Snacks/Other: Чай с Сахаром, Борщ с Курицей, Чай с Сахаром. more...
|
|
2420 kcal
|
Exercise:
Sexual Activity - 15 minutes, Studying - 3 hours, Vacuuming - 5 minutes, Cleaning - 25 minutes, Dance (slow step) - 1 hour, Sleeping - 12 hours, Resting - 7 hours and 15 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KrisRoos's Weight History
|