Weigh In record (no journal entry) for 01 December 2023
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55.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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480 kcal
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Fat: 26.23g | Prot: 24.45g | Carbs: 35.49g.
Breakfast: Кофемашина Капучино, Вареное Яйцо, Бутерброд с Маслом и Сыром. Lunch: Суп с Куриными Фрикадельками и Рисом. more...
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Gaining 0.3 kg a Week
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ksuta_holod's Weight History
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