Weigh In record (no journal entry) for 23 April 2015
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80.6 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 67.15g | Prot: 135.44g | Carbs: 281.38g.
Breakfast: Kellogg's Special K Protein Plus Cereal, 1% Fat Milk. Lunch: Chef Boyardee Spaghetti & Meatballs. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Frozen Sweet Peas, Uncle Ben's Whole Grain Brown Rice, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Atkins Meal Chocolate Peanut Butter Bar, Gala Apples, Atkins Meal Chocolate Peanut Butter Bar, Cuties Clementines, Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
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Gaining 1.0 kg a Week
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AditThom's Weight History
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