Weigh In record (no journal entry) for 02 December 2023
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2406 kcal
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Fat: 110.97g | Prot: 123.07g | Carbs: 240.76g.
Lunch: Ceker, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Champ Chicken Nugget, Tahu Goreng, Nasi Putih. Dinner: Batagor Batagor, Cedea Fish Dumpling Cheese, Seblak. Snacks/Other: Dimsum, Ubi Bakar Cilembu, Tahu Sumedang, Es Teh, Ampela Goreng, Cimory Yogurt Squeeze Strawberry. more...
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Losing 0.5 kg a Week
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harekarizkip14's Weight History
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