Weigh In record (no journal entry) for 02 December 2023
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88.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1176 kcal
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Fat: 38.53g | Prot: 44.32g | Carbs: 166.11g.
Lunch: Kerupuk Putih, Telur Rebus, Sayuran Rebus (tanpa Daging), Labu Siam. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Mangga, Salak, Sari Roti Bolu Rasa Pandan, Kue Bugis. more...
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163 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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oktavina24's Weight History
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