Weigh In record (no journal entry) for 01 December 2023
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93.8 kg
Lost so far: 25.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2472 kcal
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Fat: 57.45g | Prot: 132.26g | Carbs: 321.31g.
Lunch: Sunflower Oil, White Potatoes (Flesh and Skin), Nando's Peri-BBQ, Sainsbury's Mediterranean Vegetables, Chicken Leg Meat. Dinner: Guinness Draught (Can), Carlos Take Away BBQ Chicken Pizza. Snacks/Other: Skinny Dream Choc Peanut Bar, Seabrook Loaded Fries Chilli Heat, Apples. more...
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2905 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Soccer - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MaverickMackem's Weight History
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