Weigh In record (no journal entry) for 27 November 2023
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1039 kcal
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Fat: 50.05g | Prot: 45.19g | Carbs: 103.86g.
Breakfast: Ritter Sport Dark Chocolate with Whole Hazelnuts, Coffee with Cream and Sugar, Don Miguel Breakfast Burrito. Lunch: Kirkland Signature Four Cheese Ravioli. more...
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Losing 0.2 kg a Week
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shadowprancer's Weight History
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