elena161psy's Journal, 01 Dec 23

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55.6

55.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

1109 kcal

Fat: 29.32g | Prot: 51.37g | Carbs: 156.50g. Breakfast: Кофе с Молоком и Сахаром, Ясно Солнышко Каша Овсяная на Воде. Lunch: Картофель Тушеный с Мясом. Dinner: Борщ с Фасолью. Snacks/Other: Fine Food Батончики Мюсли с Яблоком. more...

1754 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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elena161psy's Journal, 01 Dec 23

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elena161psy's Weight History