Weigh In record (no journal entry) for 01 December 2023
|
49.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1574 kcal
|
Fat: 56.14g | Prot: 83.93g | Carbs: 186.25g.
Breakfast: Nutella Nutella, Croissant, Caffè (dalla Moca), Favorina Spiced Biscuits, Activia Yogurt Prugna. Lunch: Esselunga Sogliola, Mutti Passata di Pomodoro, Melanzana, Pane Comune. Dinner: Succo di Limone, Sant'Orsola Mirtilli, Grana Padano Grana Padano, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio d'oliva, Pane Comune, Coop Petto di Pollo, Activia Yogurt Naturale 0%, Belbake Pan Grattato, Antichi Maestri Grana Padano, Succo di Limone, Olio d'oliva, Pepe Nero. Snacks/Other: Mandarancio. more...
|
|
1342 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Barbara's Weight History
|