Weigh In record (no journal entry) for 01 December 2023
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49.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1574 kcal
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Fat: 56.14g | Prot: 83.93g | Carbs: 186.25g.
Breakfast: Nutella Nutella, Croissant, Caffè (dalla Moca), Favorina Spiced Biscuits, Activia Yogurt Prugna. Lunch: Esselunga Sogliola, Mutti Passata di Pomodoro, Melanzana, Pane Comune. Dinner: Succo di Limone, Sant'Orsola Mirtilli, Grana Padano Grana Padano, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio d'oliva, Pane Comune, Coop Petto di Pollo, Activia Yogurt Naturale 0%, Belbake Pan Grattato, Antichi Maestri Grana Padano, Succo di Limone, Olio d'oliva, Pepe Nero. Snacks/Other: Mandarancio. more...
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1342 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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La Barbara's Weight History
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