Weigh In record (no journal entry) for 25 November 2023
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66.2 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2145 kcal
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Fat: 81.37g | Prot: 113.65g | Carbs: 206.66g.
Breakfast: Honing, Sinaasappelen, Milbona Bio Cottage Cheese, Banaan, Öing Magere Kwark, Chiazaad. Lunch: Wit Brood, Mandarijn, AH Speklap, AH Goudse Kaas Jong Belegen 48+, Campina Volle Melk, Slagroom, Ei, Grand'Italia Spaghetti. Dinner: Öing Magere Kwark. Snacks/Other: Suiker, Amandelen, Hazelnoten, Rode Tafelwijn, Wortelen, AH Gebroken Sperzieboontjes, Witlof, Rode Paprika, Ansjovis (Uitgelekt in Olie, uit Blik), AH Olijfolie Traditioneel, Wit Brood. more...
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Gaining 2.1 kg a Week
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