Weigh In record (no journal entry) for 30 November 2023
|
83.2 kg
Lost so far: 3.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1497 kcal
|
Fat: 44.31g | Prot: 76.52g | Carbs: 186.41g.
Breakfast: Rossmann Agavendicksaft, Vemondo Vegane Genießerscheiben, Goldähren Sonnenblumenbrot, Aldi Putenbrustfilet, Milsani Kräuter Quark Cremig Leicht. Lunch: Aldi Erbsen mit Möhrchen, Elstar, Pellkartoffeln, Spiegelei. Dinner: Milsani Speisequark 20%, Belbake Mandeln, Sweet Valley Wildpreiselbeeren, Aldi H-Milch 1,5%. more...
|
|
2429 kcal
|
Exercise:
Gehen - 1 hour, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuni-Gunde's Weight History
|