Weigh In record (no journal entry) for 01 December 2023
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72.3 kg
Lost so far: 6.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1832 kcal
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Fat: 103.97g | Prot: 64.29g | Carbs: 168.86g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg , Winchell's Donut Bars - Maple Iced. Lunch: Anthony's Textured Vegetable Protein, Bean Soup. Dinner: Kroger Walnut Halves & Pieces, Olive Oil , Butter , Acorn Winter Squash (with Salt, Cooked, Baked) , Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) . Snacks/Other: Great Value Saltine Crackers. more...
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1866 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Rehab Rockstar's Weight History
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