Weigh In record (no journal entry) for 30 November 2023
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95.2 kg
Lost so far: 1.5 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1351 kcal
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Fat: 83.24g | Prot: 109.71g | Carbs: 41.31g.
Breakfast: Чай с Сахаром, Миндаль Миндаль, Болгарский Перец, Красные Помидоры, Жареное Яйцо, Молодой Шпинат, Сыр Моцарелла. Dinner: Сыр Моцарелла, Запеченные или Жареные Креветки, Молодой Шпинат. more...
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2611 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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fari1234567's Weight History
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